Weigh In record (no journal entry) for 24 October 2015
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78 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1528 kcal
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Fat: 46.01g | Prot: 38.51g | Carbs: 255.25g.
Breakfast: Kelapa, Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus/Mentah, Nasi Putih. Dinner: Roti Gandum, Nanas, Kue Mangkok, Kecambah, Semangka. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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