Weigh In record (no journal entry) for 23 October 2015
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1493 kcal
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Fat: 50.91g | Prot: 83.82g | Carbs: 182.38g.
Breakfast: Kepekli Ekmek, Bal, Karışık Yeşil Salata, Haşlanmış Yumurta, Kırmızı Domates, Ihlamur Çayı, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Tavuk Ciğeri, Yoğurt, Ezogelin Çorbası, Karışık Yeşil Salata. Dinner: Knorr Ezogelin Çorbası, Çiğ Köfte, Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Ceviz, Türk Kahvesi, Ülker Caramio, A101 Birşah Yarım Yağlı Süt, Tarçın. more...
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1526 kcal
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Exercise:
Cooking - 6 minutes, Vacuuming - 10 minutes, Sitting - 3 hours and 40 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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OriflameFeyme's Weight History
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