bumbye's Journal, 23 Oct 15

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2015

63.4 kg Lost so far: 13.7 kg. Still to go: 63.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

840 kcal

Fat: 37.76g | Prot: 30.58g | Carbs: 94.25g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2301 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

Support

bumbye's Weight History

View Complete History