gabricontacalorie's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

97.5 kg Lost so far: 7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1930 kcal

Fat: 804.13g | Prot: 80.18g | Carbs: 184.76g. Breakfast: Tè Pre-Zuccherato, Vale Sofficiotti. Lunch: Melanzana, Trota Iridea Salmonata (da Allevamento). Dinner: Pane Bianco, Passata di Pomodori (in Scatola), Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Mele. more...

3511 kcal

Exercise: Spinning - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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gabricontacalorie's Journal, 23 Oct 15

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