Weigh In record (no journal entry) for 22 October 2015
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1554 kcal
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Fat: 46.76g | Prot: 57.60g | Carbs: 256.90g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Pepaya, Nangka, Rujak, Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Wortel Dimasak, Kacang Panjang Hijau. Dinner: Sayuran Rebus (tanpa Daging), Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu Goreng, Rujak, Jagung Manis Kuning, Wortel Dimasak. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Cooking - 2 hours. more...
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Losing 3.5 kg a Week
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ulfa amalia's Weight History
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