Weigh In record (no journal entry) for 23 October 2015
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1220 kcal
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Fat: 25.63g | Prot: 46.61g | Carbs: 203.32g.
Lunch: Azeite, Alho, Arroz Branco, Carne de Porco. Dinner: Nacional Massa Curvas Riscadas, Tomates, Alho, Pão Bijou, Continente Pastel Bacalhau Mini Continente, Continente Rissol Camarão Mini Continente. Snacks/Other: Damatta Chourição, Pão Bijou, Clementinas, Pão de Centeio, Banana, Continente Cereais de Trigo com Chocolate, Nestlé Cereais Fitness, A Vaca que ri Queijo Fundido Light, Pão Bijou, Mimosa Iogurte Aroma. more...
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2554 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 4 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Studying - 2 hours, Sleeping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.8 kg a Week
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JuVilalva's Weight History
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