Weigh In record (no journal entry) for 23 October 2015
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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3300 kcal
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Fat: 180.09g | Prot: 99.39g | Carbs: 321.44g.
Lunch: Кока-Кола Кола, Чай Несладкий, Подсолнечное Масло, Вареное Яйцо, Макароны по Флотски. Dinner: Кока-Кола Кола, Домик в деревне Молоко 3,5%, Коломенское Батон Нарезной, Чай Несладкий, Жареное Яйцо, Подсолнечное Масло, Макароны по Флотски. more...
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3889 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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