Weigh In record (no journal entry) for 15 September 2011
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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581 kcal
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Fat: 20.06g | Prot: 33.40g | Carbs: 70.73g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nestle Pure Life Purified Water, Sour Cream & Onion Potato Chips, Light Soft Spread, Honey Ham with Lower Sodium, Light Honey Wheat Bread. more...
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Losing 3.8 kg a Week
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