Weigh In record (no journal entry) for 23 October 2015
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82 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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571 kcal
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Fat: 13.56g | Prot: 41.57g | Carbs: 69.85g.
Breakfast: Migros Yağsız Süt. Lunch: Ruffles Originals, Marul, Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates, Barbekü Sosu, Sarı Hardal, Banvit Piliç Bonfile Göğüs, Kepekli Ekmek. more...
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Gaining 1.2 kg a Week
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