Weigh In record (no journal entry) for 23 October 2015
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1426 kcal
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Fat: 117.83g | Prot: 63.93g | Carbs: 38.20g.
Breakfast: Planters Heat Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Mustard. Dinner: Great Value Finely Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Amp Energy Zero Blueberry White Grape. more...
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2050 kcal
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Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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