Mamngalo's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

77.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

683 kcal

Fat: 34.62g | Prot: 53.00g | Carbs: 38.90g. Breakfast: Tomatoes, Lowfat Fruit Variety Yoghurt, Fresh Pork Sausage, Cucumber (with Peel), Boiled Egg, SPAR Gouda Sliced Cheese. Lunch: Sprite Sprite Zero (Can), Nando's 1/4 Chicken Leg / Thigh. more...

2268 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mamngalo's Weight History

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Mamngalo's Journal, 23 Oct 15

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Mamngalo's Weight History