Weigh In record (no journal entry) for 23 October 2015
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1341 kcal
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Fat: 60.64g | Prot: 104.17g | Carbs: 96.66g.
Breakfast: Gekookt Ei, Komkommer (met Schil), ERU Smeerkaas Balans 15+, Wasa Knackerbrod. Lunch: Body & Fit Whey Perfection, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Body & Fit Coconut Oil, Uien, Champignons, Tomaten, Komkommer (met Schil), Walden Farms Calorie Free Honey Dijon Dressing, Bakpoeder, Kruiden, Kruiden, Ei, Bakpoeder, Kruiden, Kruiden, Ei. Snacks/Other: Body & Fit Whey Perfection, Konings Halfvolle Biogarde Roeryoghurt Naturel, Amiset Green Tiger, Koek en Speculaas Kruiden, Omega Zadenmix, Amandelmelk Ongezoet, Speltmeel Volkoren, Havermout (40g), Cacaopoeder (Ongezoet), Medjool Dadels, Kaneel, Banaan, Rozijnen, Ei, Pickwick Sinaasappel Thee. more...
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Losing 2.5 kg a Week
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momollymo's Weight History
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