Weigh In record (no journal entry) for 23 October 2015
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1812 kcal
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Fat: 65.69g | Prot: 84.56g | Carbs: 259.98g.
Breakfast: Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes, Optimel Magere Kwark (Appel/Kaneel), Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: AH Avocado Eetrijp, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pollo. Snacks/Other: Kaki, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2447 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 8 hours, Grocery Shopping - 45 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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