Weigh In record (no journal entry) for 23 October 2015
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1345 kcal
|
Fat: 48.03g | Prot: 59.00g | Carbs: 150.53g.
Breakfast: Овсяная Каша на Молоке, Клубника, Простоквашино Сливки 10%, Банан, Хурма. Lunch: Рыбный Суп, Хлебный Дом Краюшки Ржано-Пшеничные, АОС Масляная Рыба, Зеленый Листовой Салат. Dinner: Кристоф Клубника со Сливками, Банановые Оладьи. Snacks/Other: Азбука Вкуса Суп-Пюре Грибной. more...
|
|
2815 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Дорожка - 10 minutes, Fitness Training (Workout) - 1 hour, Driving - 25 minutes, Cooking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Stretching (yoga) - 1 hour. more...
|
Gaining 0.5 kg a Week
|
|
Evgenia Ushenina's Weight History
|