Weigh In record (no journal entry) for 23 October 2015
|
109.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
2355 kcal
|
Fat: 118.44g | Prot: 113.74g | Carbs: 202.40g.
Breakfast: Jabłko, płatki. Lunch: Biedronka Chleb Żytni 7 Ziaren, Biedronka Kiełbasa Śląska. Dinner: Biedronka Mleko Prawdziwe 0,5%, Jajko. Snacks/Other: baton musli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barongrosz's Weight History
|