Weigh In record (no journal entry) for 23 October 2015
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116.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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767 kcal
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Fat: 23.63g | Prot: 32.26g | Carbs: 102.72g.
Breakfast: Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Optimel Drink Mango Passievrucht, Aldi Krentenrozijnenbollen. Lunch: Krentenbol, AH Goudse Kaas Jong Belegen 48+, Optimel Drink Mango Passievrucht, Blue Band Goede Start. more...
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Losing 0.7 kg a Week
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Ingrid jansen1971's Weight History
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