Weigh In record (no journal entry) for 23 October 2015
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91.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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4220 kcal
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Fat: 104.34g | Prot: 250.71g | Carbs: 606.03g.
Breakfast: Barilla Спагетти, Лечо. Lunch: Капустный Салат, Ростагроэкспорт Компот Вишневый, Куриный Бульон, Гречка Отварная, Котлета Говяжья. Dinner: ВкусВилл Чурчхела, Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Грудка. Snacks/Other: Optimum Nutrition Pro Complex Gainer, High5 High5 Energysource 4:1, BSN Syntha-6. more...
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3091 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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yohansson's Weight History
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