Weigh In record (no journal entry) for 22 October 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1854 kcal
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Fat: 49.49g | Prot: 123.33g | Carbs: 238.95g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos, Slankie 20+ Kaas Pittig, AH Brabants Roggebrood. Dinner: Jumbo Ijsbergsla, Jumbo Shoarmavlees, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Chili Con Carne met Bonen. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Verkade Melkchocolade, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2743 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Sitting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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