Weigh In record (no journal entry) for 22 October 2015
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78.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1787 kcal
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Fat: 38.46g | Prot: 145.47g | Carbs: 217.11g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Lunch: Гречка, Куриные Грудки. Dinner: Кофе с Сахаром, Перекресток Плов с Курицей. Snacks/Other: Насыщенное Шоколадное Мороженое. more...
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Losing 3.5 kg a Week
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