Weigh In record (no journal entry) for 22 October 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1580 kcal
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Fat: 66.27g | Prot: 89.68g | Carbs: 154.64g.
Breakfast: Kaffee (Gemahlen), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wilhelm Brandenburg Kochschinken Altberliner Art, Aldi Brötchen. Lunch: Aldi Brötchen, Kaffee mit Milch, Purland Schweinerückensteak. Dinner: Frischkäse, Aldi Brötchen, Activia Fusion Heidelbeere-Acai, Kaffee mit Milch, Aldi Ofenbistro Champignon. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kaffee mit Milch, Aldi Brötchen, Penny Markt Fischfrikadelle. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Stair Climber (Stepper) - 48 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 31 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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