Weigh In record (no journal entry) for 22 October 2015
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2081 kcal
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Fat: 96.59g | Prot: 117.58g | Carbs: 178.60g.
Breakfast: Novi Crema Novi, Zucchero Semolato, Abaribi Croissant Classico. Lunch: Algida Cornetto Sbagliato, Latterie Friulane Montasio, Patata Bollita, Coop Pan Grattato, Uovo, Tulip Petto di Pollo in Gelatina. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Capperi, Olive (Piccole-Extra Large), Mutti Passata di Pomodoro, Tonno Rosso (Pesce), Novi Fondentenero 72%, Nicola di Gennaro Croccante alle Arachidi. Snacks/Other: Crema Pasticcera, Brioche. more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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