Weigh In record (no journal entry) for 22 October 2015
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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596 kcal
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Fat: 36.51g | Prot: 32.06g | Carbs: 38.52g.
Lunch: Flat White, Vinaigrette Dressing, Woolworths Baby Spinach & Rocket Leaves. Dinner: Egg (Whole) , Egg (Whole) , Cucumber (Peeled) , Baby Carrots , Egg (Whole) , Bertolli Extra Light Olive Oil, Coles Balsamic Vinegar, Bean Sprouts, Red Onions. more...
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2024 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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