MMDuff10's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

62.5 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

929 kcal

Fat: 70.50g | Prot: 38.00g | Carbs: 25.85g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Heat Peanuts, Monster Beverage Ultra Sunrise. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2017 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 22 Oct 15

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MMDuff10's Weight History