Weigh In record (no journal entry) for 22 October 2015
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1002 kcal
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Fat: 44.07g | Prot: 54.05g | Carbs: 102.64g.
Breakfast: Club Social Galletas Integrales, Agua de Panela, Arepa, Huevo Frito. Lunch: Sandía, Piña, Papa Criolla, Manzana, Zanahoria Cocida, Repollo, Carne de Res. Dinner: Colanta Leche Semidescremada. Snacks/Other: Yupi Yupis. more...
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2891 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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