Weigh In record (no journal entry) for 22 October 2015
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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787 kcal
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Fat: 36.78g | Prot: 62.10g | Carbs: 47.21g.
Breakfast: Teh Hijau, Bubur Ayam. Lunch: Teh Hijau, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Teh Hijau, Paha Ayam, Telur Dadar atau Telur Orak-Arik. more...
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Losing 1.2 kg a Week
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elanazhaarin's Weight History
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