Weigh In record (no journal entry) for 22 October 2015
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1293 kcal
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Fat: 43.97g | Prot: 61.99g | Carbs: 172.59g.
Breakfast: Кофе с Молоком, Сметана, Сырники. Lunch: Шарлотка, Кофе с Молоком, Борщ, Сметана. Dinner: Чай, Шарлотка, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Красный Картофель (с Кожурой, Запеченный), Огурец (без Кожуры), Помидоры. more...
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2421 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Алена Одесса's Weight History
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