Weigh In record (no journal entry) for 22 October 2015
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147.3 kg
Lost so far: 30.8 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1442 kcal
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Fat: 43.00g | Prot: 50.70g | Carbs: 205.55g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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