Weigh In record (no journal entry) for 22 October 2015
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2075 kcal
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Fat: 84.03g | Prot: 74.95g | Carbs: 255.39g.
Breakfast: Croissant alla Marmellata, Cappuccino, Zucchero di Canna. Lunch: Fragole, Lindt Cioccolato Fondente, Gelato Fior di Latte, Gamberetto Cotto al Vapore o Bollito, Aceto Balsamico, Insalata Verde con Verdure Assortite, Pomodori. Dinner: Patate al Forno, Cotoletta alla Milanese, Sugo di Pomodoro, Gnocchi di Patate, Focaccia. Snacks/Other: Pizza Margherita, Zucchero di Canna. more...
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Losing 2.1 kg a Week
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zito882000's Weight History
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