Weigh In record (no journal entry) for 22 October 2015
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62.2 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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685 kcal
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Fat: 25.21g | Prot: 40.83g | Carbs: 72.71g.
Breakfast: Кофе, Бутерброд с Красной Икрой. Lunch: Каждый День Мексиканская Смесь. Dinner: 4 Сезона Фруктовая Смесь, Кефир 1%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Lindt Горький Шоколад со Вкусом Мяты, Активия Йогурт Отруби и Злаки. more...
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Gaining 0.3 kg a Week
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Gabriel Markes's Weight History
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