Weigh In record (no journal entry) for 22 October 2015
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1281 kcal
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Fat: 32.41g | Prot: 111.30g | Carbs: 139.71g.
Breakfast: Äpfel, Lidl Goody Cao Kakao, ESN Designer Whey Natural, Dennree Frische Fettarme Milch 1,5%. Lunch: Layenberger Protein Riegel Schoko-Banane, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Marmelade, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Olivenöl, Butter, Bofrost Bouillon-Gemüse, Lidl Putenhackfleisch, Rinderbrühe, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weingummis, Gaffel Fassbrause Orange. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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