Weigh In record (no journal entry) for 22 October 2015
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73.5 kg
Lost so far: 38.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1081 kcal
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Fat: 38.66g | Prot: 58.11g | Carbs: 124.44g.
Breakfast: Льняное Масло, Каша 4 Злака Ясно Солнышко с Молоком. Lunch: Оладьи из Кабачков. Dinner: Помидоры, Домик в деревне Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Ого Отруби Овсяные, Белый Город Молочный Коктейль Клубника, Легко Торт Медовик, Перекресток Сыр Костромской 45%, Хлебцы Молодцы Хлебцы Фитнес Линия. more...
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2413 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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катаорис's Weight History
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