Weigh In record (no journal entry) for 21 October 2015
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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743 kcal
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Fat: 33.02g | Prot: 22.24g | Carbs: 86.25g.
Breakfast: Girella Girella, Caffè Espresso. Lunch: Spaghetti Aglio e Olio. Dinner: Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Nestlé Barretta Fitness Nocciola, Kinder Cioccolato Mini. more...
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Losing 0.1 kg a Week
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sperilia's Weight History
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