Weigh In record (no journal entry) for 22 October 2015
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1035 kcal
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Fat: 35.99g | Prot: 60.52g | Carbs: 116.18g.
Breakfast: Tahu Bacem, Tempeh (Cooked), Tempeh (Cooked), Indomie Mie Goreng Instant Noodles. Lunch: Bean Sprouts (Soybean or Mung), White Rice, Boiled Egg, Chinese Cabbage, Cantaloupe Melons, Tahu Kukus/Mentah, Tempeh (Cooked). more...
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Losing 3.5 kg a Week
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