Weigh In record (no journal entry) for 21 October 2015
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74 kg
Lost so far: 38 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1286 kcal
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Fat: 40.59g | Prot: 52.23g | Carbs: 185.74g.
Breakfast: Пшеничная Каша, Льняное Масло. Lunch: Легко Торт Медовик, Оладьи из Кабачков. Dinner: Вкуснотеево Творог 0,5%, Домик в деревне Сметана 15%, Помидоры. Snacks/Other: Ого Отруби Овсяные, Белый Город Молочный Коктейль Клубника, Alpen Gold Шоколад Молочный, Яблочная Запеканка. more...
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2550 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 7 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 266 kg a Week
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катаорис's Weight History
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