Weigh In record (no journal entry) for 21 October 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1252 kcal
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Fat: 39.56g | Prot: 104.27g | Carbs: 119.04g.
Breakfast: Body & Fit Whey Perfection, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Gekookt Ei, Eru Balans Naturel 15+, Wasa Knackerbrod. Dinner: Bieslook, Groente Bouillon Blokjes, Kruiden, Bloemkool, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel. Snacks/Other: Canderel Zoetjes, Komkommer (met Schil), Bio+ Muesli met Noten en Vruchten, Body & Fit Whey Perfection, Konings Halfvolle Biogarde Roeryoghurt Naturel, Pickwick Sinaasappel Thee, Rundvlees Burger of Worst, Rozijnen, Koek en Speculaas Kruiden, Omega Zadenmix, Amandelmelk Ongezoet, Speltmeel Volkoren, Havermout (40g), Cacaopoeder (Ongezoet), Medjool Dadels, Kaneel, Banaan, Ei. more...
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Gaining 0.1 kg a Week
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 Comments
Jammer hè? Je was zo goed op gewicht. Succes.
22 Oct 15 by member: annemiek rembil
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momollymo's Weight History
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