Weigh In record (no journal entry) for 21 October 2015
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98 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1882 kcal
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Fat: 77.23g | Prot: 120.87g | Carbs: 167.67g.
Breakfast: Mulino Bianco Galletti, Tè Pre-Zuccherato. Lunch: Grissini Semplici, Passata di Pomodori (in Scatola), Carapelli Olio Extra Vergine di Oliva, Penne, Parmigiano (in Pezzi). Dinner: Pane Bianco, Despar Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Tè Pre-Zuccherato, Zucchero, Yogurt alla Frutta (Magro). more...
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3776 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour, Body Balance - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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