Weigh In record (no journal entry) for 21 October 2015
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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221 kcal
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Fat: 3.70g | Prot: 14.80g | Carbs: 30.60g.
Breakfast: Sucre Semoule, Senseo Café, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie Complet (42g). more...
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Losing 1.4 kg a Week
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