Athela's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

58.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1039 kcal

Fat: 18.63g | Prot: 62.82g | Carbs: 160.60g. Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Subway Pechuga de Pollo. Snacks/Other: Arcor Rocklets, Nestlé Capri Almendra, Colun Yogurt Batido Light. more...

1713 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Athela's Weight History

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Athela's Journal, 21 Oct 15

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Athela's Weight History