Weigh In record (no journal entry) for 21 October 2015
|
77.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1983 kcal
|
Fat: 70.26g | Prot: 190.98g | Carbs: 144.35g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Hacendado Chocolate Negro sin Azúcar, Valor Cacao Puro en Polvo Desgrasado, Clara de Huevo, Huevo, HSN Sports Evolate, HSN Sports Instant Oats, Hacendado Arroz Basmati, Anitin Pan de Pipas, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Dinner: Uva, Hacendado Cacahuete Tostado sin Sal, Hacendado Queso Havarti Light en Lonchas, Hacendado Picos Integrales, Mercadona Filete de Pavo. more...
|
|
2877 kcal
|
Exercise:
Basketball - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Gym - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|