Weigh In record (no journal entry) for 21 October 2015
|
57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1128 kcal
|
Fat: 46.35g | Prot: 76.56g | Carbs: 106.50g.
Breakfast: Тушеные Овощи, Салат Овощной, Жареное Яйцо. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Гречка, Куриный Суп, Телятина. Snacks/Other: Weider Weider High Protein Chocolate Flavour. more...
|
|
2077 kcal
|
Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konfeta1's Weight History
|