Weigh In record (no journal entry) for 21 October 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1603 kcal
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Fat: 41.44g | Prot: 78.82g | Carbs: 234.56g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Ei, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Weizenbrötchen. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Champignons Frisch, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2677 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wolli1226's Weight History
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