commanderthor's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

88.9 kg Lost so far: 17.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

2808 kcal

Fat: 197.60g | Prot: 222.01g | Carbs: 24.91g. Breakfast: gouda cheese, beef. Lunch: bread, beef. Dinner: corned beef. Snacks/Other: gouda cheese. more...

2558 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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commanderthor's Journal, 15 Sep 11

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commanderthor's Weight History