Weigh In record (no journal entry) for 21 October 2015
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1463 kcal
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Fat: 103.00g | Prot: 56.00g | Carbs: 48.90g.
Breakfast: Jif Creamy Peanut Butter, Great Value Frozen Whole Blueberries, McCormick Pure Vanilla Extract, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Jif Creamy Peanut Butter. Dinner: Salt, Borden Mozzarella String Cheese, Sam's Choice 100% Black Angus Beef Burger, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2135 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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