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semoga berhasil... cayo...😀
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1390 kcal
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Fat: 55.96g | Prot: 67.16g | Carbs: 148.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Kerupuk / Biskuit, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Putih, Ketupat, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Tahu Isi, Bakwan, Kerupuk / Biskuit. more...
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1742 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mega mano's Weight History
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