Weigh In record (no journal entry) for 21 October 2015
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1096 kcal
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Fat: 53.24g | Prot: 82.43g | Carbs: 69.91g.
Breakfast: Zucchero di Canna, Cappuccino, Croissant alla Marmellata. Lunch: Grana Padano Grana Padano, Bresaola, Saclà Olive Nere Snocciolate, Pomodori, Insalata Verde con Verdure Assortite, Aceto Balsamico. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Fettina di Vitello. Snacks/Other: Mulino Bianco Flauto al Latte. more...
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Losing 0.6 kg a Week
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zito882000's Weight History
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