Weigh In record (no journal entry) for 21 October 2015
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2485 kcal
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Fat: 103.95g | Prot: 189.23g | Carbs: 201.35g.
Breakfast: Figs, Toasted White Bread, Appenzeller Appenzeller Mild-Würzig. Lunch: Lidl Käselaugenstange, Bofrost Schweinshaxe, Kartoffelland Knödel. Dinner: Toasted Multigrain Bread, Cherry Tomatoes, Egg, BioBio Bergkäse, Netto Schafskäse, REWE Bio Natives Olivenöl Extra. Snacks/Other: Peak Protein Bar 70, Apples . more...
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Losing 1.4 kg a Week
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Marcidicki's Weight History
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