Weigh In record (no journal entry) for 21 October 2015
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1770 kcal
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Fat: 34.63g | Prot: 62.53g | Carbs: 217.09g.
Breakfast: Espresso Coffee, Sugar, Orange Marmalade, Butter, Brown Bread. Lunch: Feta Cheese, Tesco Red Onions, Aldi Pickled Sliced Beetroot, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Breaded Chicken Goujons. Dinner: Disaronno Amaretto, Beer, Gin and Tonic, Tesco Juicy Mango Chunks, Asda Flatbread, Green Giant Sweetcorn, Chicken Breast Meat. Snacks/Other: Apples, Bananas. more...
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2035 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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