ckayblue's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

107.1 kg Lost so far: 1.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

772 kcal

Fat: 26.47g | Prot: 68.40g | Carbs: 56.70g. Breakfast: Plain Yoghurt (Lowfat). Lunch: Sasko Low GI Seeded Brown Loaf, Poached Egg. Dinner: Nature's Garden Mixed Vegetables, Pork Chop. Snacks/Other: Biltong, Pick n Pay Plain Yoghurt Low Fat. more...

2974 kcal

Exercise: Kettlebells - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ckayblue's Journal, 21 Oct 15

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