Weigh In record (no journal entry) for 21 October 2015
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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850 kcal
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Fat: 19.32g | Prot: 19.87g | Carbs: 90.41g.
Breakfast: Delhaize Kippenwit, Witte Boterham. Lunch: Duvel Bier. Dinner: Hamlap of Kotelet, Bechamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Druiven. more...
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steady weight
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