Weigh In record (no journal entry) for 21 October 2015
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82.8 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1970 kcal
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Fat: 70.53g | Prot: 118.15g | Carbs: 219.08g.
Breakfast: Яйцо Всмятку, Овсяная Каша на Молоке. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Макароны Отварные. Dinner: Куриное Филе, Картофельное Пюре. Snacks/Other: Винегрет, Банан, Изюм, Лакомо Творог Обезжиренный 1,8%. more...
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Gaining 1.1 kg a Week
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kot_blevun's Weight History
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